60-SECOND SELF CHECK

Are You Still Open at Night?

Tick what feels true for you most nights. If 3 or more apply, your nervous system may not be fully closing.

Checked: 0 / 7

I feel tired, but not fully calm at night. I replay small conversations or moments in bed. I scroll even when I don’t actually want to. Silence feels slightly uncomfortable at night. My jaw or shoulders stay tense when I lie down. I wake up already thinking or mentally “on.” Even after I stop working, my day still feels unfinished.

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